WELCOME TO
REINFORCEMENT FITNESS
During the recent pandemic I noticed that there were many people within my community looking to get into better shape for their physical, mental and emotional health. Due to the increase of people searching for assistance towards a healthier lifestyle I founded my company Reinforcement Fitness. I hold over 10+ years of Fitness expertise through various capacities. With my experience I have learned the key to fitness isn’t just putting in the physical work, but making sure my clients are mentally motivated to accomplish their goals! I offer a variety of services from:
* 1-on-1 personal training
*Group training
*Personalized custom workout plans
*Virtual Training
*Nutrition Plans
If you are interested in living a healthier life and experiencing your best self, I would love to set up a discovery call to learn more about you and your fitness goals! Affordable and Experienced Personal Training.
ABOUT ME
"You can have RESULTS or EXCUSES, not both!"
I didn't start training just because I enjoyed working out. I looked at myself one day and said "This is your chance to change your life forever." So I took that mentality and applied it to my everyday life. Now I have the opportunity to take all that I have learned and share it with people who want to make that same change but have trouble getting started.
MY SERVICES
There are many different ways to get fit and stay fit. Lose weight, run a marathon or get that beach body - take a look below at the different ways I can help achieve your fitness goals.
Personal Training
The unique program I’ve developed will help burn calories at rest, boost metabolism, support your skeletal system and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape. Here are some of things we help you improve: Strength Flexibility Cardio Cross Training Injury Prevention Sports Performance Nutrition
Group Fitness
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time and get to train in a great and fun atmosphere while doing so.
Virtual Training
The unique program we developed for those individuals who aren’t comfortable doing in personal training due to location and also because of COVID-19. You can still get some of the most effective training from the comfort of your living room or wherever you choose to workout.
CONTACT ME
ADD A REVIEW
Renessa Montcalm
Over the years I have had many personal trainers but none that helped me strengthen my soul as well as my body. Finding KD was a god sent for me. Pushing me and encouraging me to be the best I can be. The communication is wonderful. He listens to how you feel and what works for you.I look forward to our sessions every week. Going on 2 months I have become stronger and more confident in who I am inside and out. You will not find better! I look forward to progressing and I know I will thanks to KD.
Jazz B
KD is truly an awesome trainer! He coaches you in both a challenging and encouraging way that makes you want to push harder. Sessions are always fun and impactful and I always leave having learned something new. First time I actually look forward to working out!
Samantha Washington
If you're looking to improve your overall well being, and drop them pounds KD and Reinforcement fitness is where you need to be. KD is truly an expert in his field, very professional, positive, and encouraging. He will absolutely push your limits yet and still he will motivate you and acknowledge your accomplishment afterwards. He truly cares about his clients and what they require to be successful in and outside of training. His workout routines are both effective and transformational. Simply put KD is one of the best in the personal training field and I encourage anyone looking to improve or change their life and wellbeing to give Reinforcement fitness a try. Just show up ready to put in the work . KD's got you on the rest "Go Time."
FITNESS SCHEDULE
Designed With You in Mind
Monday-Thursday: 6am-6pm
Friday: 6am-5pm
Saturday: 6am-11am
